Sunday, 25 May 2014

May SuperFood of the Month is .......Teff!!!

I first learned about the nutritional benefits of Teff from the lovely Kathy Smart at The Gluten-Free Expo in Toronto a few weeks ago. She is an amazing women with a wonderful, allergen-friendly cookbook full of great ideas  and recipe for cooking in the kitchen. I highly recommend following her on twitter @Smart_Kitchen for more health tips.

Teff is traditionally used to make injera bread, a staple item in Ethiopian cuisine; injera bread is a spongy crepe that functions as a utensil to scoop up meats and sauces. Teff is high an iron, something many women, and celiacs, are deficient in, and also a good source of calcium, magnesium,
iron, B1, B2, B3 and zinc. Teff can easily be ground into flour and ¼ cup has 4 grams of protein and 4 grams of fiber. Use teff in place of regular flour as a thickening agent in soups, stews or gravies and as Kathy Smart says "It's delicious with chocolate. Teff flour and chocolate go together like peanut butter and honey.” Inspired by this quote, I was excited to come across the recipe below by one of my favourite food bloggers for a brownie recipe using teff and almond meal as the base.

I didn’t have any bananas so I added 1 egg instead but you could always keep the recipe vegan without this modification. I love all the added nutrition in this recipe from the nuts and fruit, and also reduced the maple syrup to 1/3 cup and it still tasted great! I have my eye on her new cookbook and am looking to add it to my collection soon.

I love my job as a manager for Pedalheads bike camps in the summer, but a strict nut/peanut free policy leaves me craving a big scoop of almond butter when I get home from work. To help get my fix before camp starts, I made a giant batch of these peanut butter teff cookies.
My current work schedule is pretty hectic and I needed a quick, high-energy  snack that would fit into my backpack and travel well. I replaced the oil with applesauce and cut down on the maple syrup in the following recipe for a delicious and chewy cookie

Next on my list is to try making my own homemade injera bread. I ate this weekly when living in Rwanda at my favorite restaurant called Lalibela. They put on a fabulous Friday night buffet dinner wit the most delicious spongy and tangy injera. NOTE: some restaurants add white flour to their injera recipe since teff is expensive, meaning the end product is no longer gluten-free. Ask the restaurant if they have an injera that is 100% teff or a mixture of rice flour and teff to make sure you don’t end up with major digestive upset the next day. Side not: this is VERY possible even if you tested negative for celiac. I firmly believe there is such a thing as non-celiac gluten sensitivity contrary to the latest study and Internet craze (more on that to come in the next post!)

Thursday, 1 May 2014

What the Heck is Naturopathy Anyways?

A funny thing happened to me at a party a few weeks ago. I ran into an old colleague from Western and started chatting about how I had a great school year and was ready to be finished studying for exams. He commented to me “oh that must be great to be done school forever now and start working” when I gave him a rather confused look, he replied “well naturopath school is only a year right?” I sighed, once again at the lack of understanding of what our profession is. This post has been long coming and I felt it was time to dispel some of the myths and misinformation surrounding our profession and what we do.

According to the Canadian College of Naturopathic Medicine website, naturopathy is a system of primary health care that promote wellness and prevention of illness or disease. We are highly-educated primary care providers and play an important role in integrative health care. Naturopathic Doctors must undergo rigorous four years of postgraduate training. Several science pre-requisites (physiology, biology, organic chemistry etc.), an interview, essay, reference letters and strong application are needed for entry into the program.

Let’s start with what we do. Instead of relying on drugs that only suppress, rather than treat the condition, our focus is on finding the root cause and restoring health within our patients. Naturopathic doctors are unique in that we have several different tools in our toolbox and can use a wide range of modalities including homeopathy, Asian medicine, botanical medicine, physical medicine, clinical nutrition and lifestyle counseling to treat our patients. Let’s break these modalities down a little.

Homeopathy works, admittedly we don’t know exactly how it works, but it treats a wide range of ailments and can have profound effects on the patient. Whenever you read bad press about naturopathy, 99.9% of the time its talking about homeopathy and how its nothing more than a bunch of sugar pills dissolved in water, an expensive placebo. The funny thing is that homeopathy is only one of SIX modalities we learn at CCNM, and some practitioners don’t even use homeopathy in their practice, whereas others use it almost exclusively. So telling us we aren’t science based because of homeopathy is like telling doctors they aren’t science based when they prescribe drugs where the mechanism of action isn’t known (which is more common than you think) or a placebo sugar pill to make their patients symptoms go away.  I’ve learned to accept that I have no idea what’s going on, but to be comfortable with the unknown. I plan to experiment with homeopathy in the future as I learn more about it.

Asian medicine is based on patterns of diagnosis and it’s pretty amazing to think that thousands of years ago they figured all this stuff out without any real diagnostic tools. For example, Heart blood stagnation= heart attack, and acupuncture points correspond well with sympathetic chain ganglia on the back and other pressure and reflexive points on the body. I am a huge fan of acupuncture for a variety of ailments, and learning to think in a different way, and see patterns of disease in your patients can be a very powerful tool.

Botanical medicine is also huge, many drugs come from herbs, but since you can’t patent a herb, companies must manipulate the herb in order to patent it and make money. However, many herbs are extremely powerful and can have profound effects with very little side effects. I love that there are so many herbs and tincture combinations available that can provide prevention and treatment relief to patients without any of the nasty side effects or simply suppressing symptoms (i.e. hydrocortisone cream for skin rashes). Think d-mannose from cranberries for prevention of UTI, horse chestnut for varicose veins, mullein for cough, slippery elm for acid reflux, the list goes on and on!

Why did I choose to become a naturopath?
Mid-way through my master’s I began suffering from terrible skin and digestive issues, there were days I didn’t want to leave my apartment because both were so bad. I went to an allergist who prescribed me an extremely strong skin cream containing an active ingredient used in cancer patients (scary) and told me my digestive issues were because I ate too much fiber. When I said I was interested in naturopathic medicine, he laughed and told me I was too smart for that….

From here I visited my naturopath, where a huge clean up of my diet, ruling out food sensitivities, supplementing with quality probiotics, digestive enzymes and fish oil completely changed my life, giving me back control over my body. I can’t thank my naturopath enough for listening to me and giving me the courage to change and the power to listen to my body.

Not surprisingly, nutrition is a huge component of our program, I don’t think there’s a one size fits all diet, however I think everyone at some point in their lives could benefit from doing a detox and elimination diet to determine what foods they are sensitive too. Even the healthiest foods (certain nightshade vegetables and fruits) can be detrimental in select individuals.

Naturopaths also use physical medicine, and lifestyle counseling. I love the fact I get to spend an hour with my patients, listening to their problems and helping guide them to solutions for both physical and mental well-being. We are so privileged to get to know our patients on such a personal level, and use different counseling techniques to help them heal  themselves.

Okay I realize this post was long and bordered on a rant, but does this help explain exactly what I am doing and learning for the next 3 years of my life?

And if you think it’s a walk in the park, think again. For instance, Tuesday morning we have an Asian medicine practical where are exam includes: learning over 40 different points, and anatomy of concern for those organ channels, have to describe their actions in TCM theory (i.e. clear heat, resolves dampness), and oh yah, stick needles in our classmates and try not to hurt anyone while doing so. Then we go to immunology, where we learn about every B and T cell side chain, along with all the autoimmune diseases and hypersensitivity that ever existed and will soon have to learn all their drugs in second year pharmacology. Sometimes I think naturopathy is harder than allopathic medicine because we have to learn all the regular stuff, then on top of that, all the naturopathic philosophy and values that make us who we are.

What can a naturopath help you with? There are many different disorders and issues naturopaths treat. Digestive concerns, complementary cancer care, sports medicine, fertility concerns, pediatrics, mental health issues, autoimmune diseases, chronic conditions, the list goes on. Although we cannot call ourselves a ‘specialist’ many naturopaths will specialize in a certain area (cancer, digestion, family medicine etc) and it’s a good idea to check out a clinic website ahead of time to get a feel of whether or not a certain ND will be a good fit for your and is familiar with your health concern. There’s not point speaking to a ND who specializes in musculoskeletal health and athletic performance if you’re main concern is infertility.

If you’re thinking about making a change in your life for the better, and want to get healthy for real, give me a shout and I would be happy to recommend some good ND’s in the GTA to get you started!